Shauna Gallant, Author at Holistic Me

Endometriosis and Nutrition: How Diet Can Help Manage Symptoms

Shauna Gallant 17 March 2026 No Comments

Endometriosis is often associated with painful periods, but the condition involves much more than menstrual discomfort. It is a chronic inflammatory condition that can affect the immune system, gut health,…

Nutrition Foundations: The Science Behind Healthy Eating

Shauna Gallant 25 February 2026 No Comments

Healthy eating can feel confusing when advice seems to change so often. One week a food is praised, the next it is questioned. This uncertainty can make it hard to…

How NDIS Transport Support Helps You Stay Connected

Shauna Gallant 25 February 2026 No Comments

Staying connected to your community, essential services, and the people who matter most plays an important role in overall wellbeing. For many people living with disability, transport can be a…

How Dietitians Support Chronic Health Conditions

Shauna Gallant 18 February 2026 No Comments

Living with a long-term health condition can affect daily routines, energy levels, and confidence around food choices. Nutrition plays an important role in supporting the body over time and, with…

Great NDIS Support Providers: Key Qualities Participants and Families Should Look For

Shauna Gallant 18 February 2026 No Comments

Choosing the right NDIS support provider can shape daily life, independence, and long-term wellbeing for NDIS participants. For families and carers, this decision often carries pressure to find support that…

A Dietitian’s Favourite Saying Is “It Depends”: Why a Holistic Nutrition Approach Matters

Shauna Gallant 11 February 2026 No Comments

As a community dietitian at Holistic Me, there is one phrase I say almost every day. It depends. It is rarely the answer people expect. Many people want certainty. They…

What Happens in a Feeding Therapy Session?

Shauna Gallant 11 February 2026 No Comments

When a child experiences feeding challenges, the impact often extends beyond mealtimes. Eating is closely linked to development, routines, family connection, and a child’s sense of safety. For many parents…

Behaviour Therapy for Children: What Parents Need to Know

Shauna Gallant 11 February 2026 No Comments

Parenting can come with moments of uncertainty, especially when a child’s behaviour feels difficult to understand or manage. Behaviour is closely connected to development, communication, emotional regulation, and a child’s…

How NDIS Respite Support Helps Families Recharge and Sustain Long-Term Care

Shauna Gallant 9 February 2026 No Comments

Caring for a family member with a disability can be deeply meaningful, but it also shapes daily routines, responsibilities, and long-term planning. Families and carers often balance appointments, personal care,…

Social Skills Development Through NDIS Community Participation

Shauna Gallant 9 February 2026 No Comments

Social connection is a vital part of wellbeing at every stage of life. Feeling comfortable around others, communicating needs, and forming relationships all contribute to confidence, independence, and a sense…

Author: Shauna Gallant

Endometriosis and Nutrition: How Diet Can Help Manage Symptoms

Nutrition Foundations: The Science Behind Healthy Eating

How NDIS Transport Support Helps You Stay Connected

How Dietitians Support Chronic Health Conditions

Great NDIS Support Providers: Key Qualities Participants and Families Should Look For

A Dietitian’s Favourite Saying Is “It Depends”: Why a Holistic Nutrition Approach Matters

What Happens in a Feeding Therapy Session?

Behaviour Therapy for Children: What Parents Need to Know

How NDIS Respite Support Helps Families Recharge and Sustain Long-Term Care

Social Skills Development Through NDIS Community Participation

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