Taking care of your health is one of the most important investments you can make in your life. Yet, with so many options available today, it can feel overwhelming to know where to turn for support.
At Holistic Me, our mission is simple: to help you feel your best by addressing your needs as a whole person. We combine practical nutrition advice, behaviour therapy, NDIS support, and personalised care so that you feel guided and encouraged every step of the way.
This article explores what makes Holistic Me unique, how we can support your journey toward a healthier lifestyle, and why choosing us can make a lasting difference for your wellbeing.
Holistic Me is more than just a health service. We are a dedicated team of professionals committed to supporting every aspect of your wellbeing. Our approach is holistic, which means we look at the entire picture of your health, physical, emotional, social, and lifestyle factors.
Rather than focusing on just one problem, we explore the root causes and provide tools that empower you to thrive long-term. Whether it’s nutrition advice from a trusted dietitian, NDIS support for daily living, or behaviour therapy tailored to your needs, we ensure you’re never left to manage challenges alone.
When deciding where to seek support, it’s essential to find a provider who truly understands your unique needs. At Holistic Me, our care is designed to be personal, compassionate, and effective.
We bring together multiple areas of expertise so you don’t have to juggle different providers. Services include:
Our team uses proven strategies rooted in current research. For example, studies show that dietary changes can reduce the risk of chronic diseases such as type 2 diabetes by up to 58% (National Institute of Health). Similarly, psychological therapies like cognitive behavioural therapy are shown to improve wellbeing for 60–70% of participants (Australian Psychological Society).
We understand that no two people are the same. Your health plan is built around your personal goals, preferences, and circumstances. This ensures your journey feels supportive rather than overwhelming.
At Holistic Me, we don’t just tell you what to do, we explain the why. This gives you the tools to make informed decisions, build confidence, and maintain progress even outside of sessions.
Choosing Holistic Me means gaining not only direct support but also practical strategies to carry into your daily life. Here are some simple but effective tips that reflect our approach.
Navigating the NDIS can sometimes feel complex, but with the right guidance, it can become a valuable pathway to independence and growth. Holistic Me offers NDIS support coordination to help participants access services and use their plans effectively.
By partnering with Holistic Me, NDIS participants can feel confident knowing their support is not just about services but about achieving a meaningful and fulfilling life.
Finding the right professional close to home can make a huge difference. Holistic Me offers access to experienced dietitians who understand local needs and provide personalised guidance.
A dietitian can help with:
Research highlights that working with a dietitian can improve dietary habits and lead to 7–10% reductions in body weight over time, supporting long-term health (Journal of the Academy of Nutrition and Dietetics).
Local expertise also means you’re working with someone who understands the community and resources available to you.
Life is full of challenges, and maintaining mental wellbeing is just as important as physical health. Holistic Me provides supportive behaviour therapy designed to help you manage emotions, build resilience, and develop positive coping strategies.
Behaviour therapy can support you in:
According to Beyond Blue, around 3 million Australians experience anxiety or depression each year. Accessing professional support can significantly improve quality of life, and structured behavioural interventions have been shown to reduce symptoms by up to half within just a few months.
By creating a safe, empathetic space, our therapists ensure you feel understood and supported as you work toward your goals.
Your health journey deserves care, compassion, and expertise. At Holistic Me, we are committed to walking beside you with personalised guidance, evidence-based strategies, and a supportive team who genuinely care about your wellbeing.
Whether you are seeking nutrition advice, NDIS support, behaviour therapy, or everyday healthy lifestyle tips, we are here to help you live well and feel empowered.
Schedule your first session with our team and discover how tailored nutrition advice, therapy, and NDIS support can transform your daily life.
1. What makes Holistic Me different from other providers?
We combine multiple services, nutrition advice, NDIS support, behaviour therapy, and lifestyle guidance, under one roof to provide comprehensive care tailored to your needs.
2. Do I need a referral to see a dietitian?
Not necessarily. While some clients come with referrals, you can book directly with us to start your journey.
3. How does NDIS support coordination work?
Our team helps you understand your plan, connect with services, and make informed choices so you can achieve your personal goals.
4. Can you provide both mental and physical health support?
Yes. Our holistic approach means we consider both mental and physical wellbeing as equally important, offering integrated care for both.5. Is Holistic Me right for families as well as individuals?
Absolutely. We work with individuals, families, and carers to create supportive environments for long-term health and wellbeing.