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Author: Shauna Gallant

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Understanding the NDIS: A Beginner’s Guide

Shauna Gallant 23 July 2025 No Comments

Starting your journey with the National Disability Insurance Scheme (NDIS) can feel overwhelming, especially when trying to understand how it supports your daily life, health, and long-term goals. Whether you’re…

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dietitian talking to a man

Meal Planning for Better Health: Tips from a Dietitian

Shauna Gallant 23 July 2025 No Comments

Planning your meals doesn’t have to be complicated, but it can make a big difference in your health-especially with the guidance of an expert dietitian. Whether you’re managing a medical…

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Dietitian

How Dietitians Help You Reach Your Wellness Goals

Shauna Gallant 23 July 2025 No Comments

Your wellness journey is yours alone: unique, evolving, and deeply personal. But navigating that journey doesn’t have to feel overwhelming. With the support of a qualified Adelaide dietitian, you get…

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Diabetes education setup with snacks, food labels, and nutrition handouts.

The Role of a Dietitian in Managing Diabetes

Shauna Gallant 11 July 2025 No Comments

In honour of National Diabetes Week – 13 to 19 July 2025 Living with diabetes can be overwhelming, but with the right support, it’s absolutely manageable. Dietitians play a crucial…

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Nutrition and Kidney Disease

Nutrition Tips for Kidney Disease

Shauna Gallant 28 May 2025 No Comments

Nutrition plays a vital role in managing kidney disease, improving quality of life, and slowing disease progression. Whether you are newly diagnosed or undergoing dialysis, working with an experienced NDIS…

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Baby & Toddler Food in Australia’s Supermarkets: What Parents Need to Know

Shauna Gallant 28 May 2025 No Comments

Have you ever walked through the baby or toddler food aisle at your local grocery store and found it stressful to choose healthy options? You are not alone, and here…

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Women’s Health and Nutrition – International Women’s Day 2025

Shauna Gallant 28 May 2025 No Comments

Nutrition is an essential pillar of women’s health. On International Women’s Day, held on March 8, 2025, we highlighted the powerful role of diet and lifestyle in managing the common…

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Top Tips From a Dietitian to Help You Enjoy the Easter Period Guilt Free

Shauna Gallant 28 May 2025 No Comments

Easter can bring excitement, celebration, and also food-related stress. At Holistic ME, we understand that this time of year may lead to feelings of guilt, pressure to “eat clean,” or…

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Nutrition and Autism: Why a Personalised Diet Matters

Shauna Gallant 28 May 2025 No Comments

Understanding the link between nutrition and autism is essential for supporting growth, gut health, behaviour, and learning. Individuals on the autism spectrum often experience unique challenges when it comes to…

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crohn and colitis awareness

Crohn’s & Colitis Awareness Month

Shauna Gallant 28 May 2025 No Comments

May is Crohn’s & Colitis Awareness Month. This year’s theme, “Shatter the IBD Silence,” invites us to raise awareness about the often-invisible challenges faced by the millions of people living…

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Client Testimonials

Acknowledgement of Country

We acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, waters, and culture. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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