At Holistic Me, we believe that knowledge is power, and that when people understand the why behind what they eat, transformational change becomes possible. Our Nutrition Education & Workshops are designed to give you (or your group/community) the tools, confidence, and practical experience to make lasting, positive choices around food.
Our sessions can be customised to suit your audience and may include:
Meal planning & shopping on a budget
Reading and understanding food labels
Healthier takeaways or food swaps
Sports nutrition for performance and recovery
Fueling endurance events
Supplements
Nutrition for chronic disease prevention and management (diabetes, heart health, gut health, etc.)
Managing nutrition with disability or complex health needs
Boosting energy, focus, and mental wellbeing through diet
Healthy ageing and maintaining independence
Nutrition for children and picky eating
Food preparation, storage and safety requirements
Healthy eating for shift work
Practical cooking demonstrations and recipe inspiration
Mix and match topics or let us know what you would like discussed!
Past Presentations & Partnerships
We have proudly delivered nutrition sessions and workshops for:
Doctors Clinics
Nutrition for chronic disease management, nutrition and management of eating disorders
Schools
Nutrition for children, fussy eating, healthy eating on a budget, label reading
Gyms & Fitness Groups
Fueling exercise and performance, hydration and supplements, nutrition for strength with ageing, nutrition for running
Sporting Clubs
Fueling exercise and recovery, sweat testing & hydration, supplements, nutrition for children in sport
Community Organisations
Accessible, everyday nutrition strategies, healthy eating on a budget, nutrition for diabetes and weight management, nutrition for picky eaters
Defence Force
Healthy meal planning and preparation, nutrition for exercise, label reading, nutrition for gut and mental health
Hotel Staff
Healthy eating on a budget, shift work nutrition, label reading
Disability Support Staff
label reading and healthy food swaps, nutrition for diabetes and chronic health conditions
Support Groups
Nutrition and parkinson’s disease, nutrition for weight management
Working to the Highest Industry Standards
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Client Testimonials
Rachel Tharaldsen
March 29, 2025
Trustindex verifies that the original source of the review is Google.
I went too see " Innovative Dietitian " with the hope someone could guide me with there knowledge on learning about food to help me with all my autoimmune diseases, inflammation and the weight i had gained since finding this all out.
I have been to so many specialist's and been told many things about my health ie - Lupus, EDS, Scleroderma, Sjogrens, Hashimotos etc etc......" Did i think anyone could help me .....NO I DID NOT AT ALL !!! That was until i went and meet Shauna & Fiona. I found hope with both of these wonderful ladies and after a couple of appointments i knew i was in the right place to receive the correct information for my health. . I feel im starting to take control back on my life that i felt id lost. The knowledge they have is UNBELIEVEABLE.
Shauna & Fiona are very Professional, Honest and made me feel at ease with every personal issue i discussed with them.
Both exceeded my expectations to the highest level.
Fionas life story of how she started her company is admirable. Do the best thing for yourself and read about the staff and Fiona on '' The Innovative Dietitian by Holistic Me " web page.
I am in my happy place now, i didnt think it was going to happen, but it did. Thank you Shauna & Fiona, i cant express my gratitude enough.
Kind regards
Rachel XX
Aaron Vogt
February 13, 2025
Trustindex verifies that the original source of the review is Google.
I cannot speak highly enough of the incredible service we've received from this dietitian business. The team here has done a phenomenal job assisting my primary school age child, who now thrives thanks to their guidance. We previously tried an alternate provider, which unfortunately proved to be a waste of time. However, the exceptional staff here turned things around.
Their approach is both professional and welcoming, creating a relaxed and fun atmosphere that has truly engaged my child. This supportive environment has been pivotal in achieving excellent results, allowing my child to focus on and benefit from the outcomes.
Moreover, they have been invaluable in providing recipes for meals that ensure the correct nutritional balance, addressing dietary deficiencies effectively. We are grateful for their dedication and expertise.
I highly recommend this dietitian business to anyone seeking top-notch support and results.
Kylie Starr
June 30, 2024
Trustindex verifies that the original source of the review is Google.
This company will work day and night to ensure that all clients like my daughter can and will have a chance to live their best lives. They are refreshing and bring hope when all may have been previously felt lost. Thank You 💖
Lyn Watson
April 25, 2024
Trustindex verifies that the original source of the review is Google.
I found dietitian Rachel friendly and helpful. She didn't say what I must do. She advised me on research and diet to help my medical problems. I am more aware what food choices help. I have more energy now too
Shane whelan
March 23, 2024
Trustindex verifies that the original source of the review is Google.
Excellent team!
Louise Gallant
May 9, 2023
Trustindex verifies that the original source of the review is Google.
Had a fantastic experience here, gave me great advice,helped me make realistic changes to my eating habits, lost weight & lowered my HBA1C.
Rachel Tharaldsen
March 29, 2025
Trustindex verifies that the original source of the review is Google.
I went too see " Innovative Dietitian " with the hope someone could guide me with there knowledge on learning about food to help me with all my autoimmune diseases, inflammation and the weight i had gained since finding this all out.
I have been to so many specialist's and been told many things about my health ie - Lupus, EDS, Scleroderma, Sjogrens, Hashimotos etc etc......" Did i think anyone could help me .....NO I DID NOT AT ALL !!! That was until i went and meet Shauna & Fiona. I found hope with both of these wonderful ladies and after a couple of appointments i knew i was in the right place to receive the correct information for my health. . I feel im starting to take control back on my life that i felt id lost. The knowledge they have is UNBELIEVEABLE.
Shauna & Fiona are very Professional, Honest and made me feel at ease with every personal issue i discussed with them.
Both exceeded my expectations to the highest level.
Fionas life story of how she started her company is admirable. Do the best thing for yourself and read about the staff and Fiona on '' The Innovative Dietitian by Holistic Me " web page.
I am in my happy place now, i didnt think it was going to happen, but it did. Thank you Shauna & Fiona, i cant express my gratitude enough.
Kind regards
Rachel XX
Aaron Vogt
February 13, 2025
Trustindex verifies that the original source of the review is Google.
I cannot speak highly enough of the incredible service we've received from this dietitian business. The team here has done a phenomenal job assisting my primary school age child, who now thrives thanks to their guidance. We previously tried an alternate provider, which unfortunately proved to be a waste of time. However, the exceptional staff here turned things around.
Their approach is both professional and welcoming, creating a relaxed and fun atmosphere that has truly engaged my child. This supportive environment has been pivotal in achieving excellent results, allowing my child to focus on and benefit from the outcomes.
Moreover, they have been invaluable in providing recipes for meals that ensure the correct nutritional balance, addressing dietary deficiencies effectively. We are grateful for their dedication and expertise.
I highly recommend this dietitian business to anyone seeking top-notch support and results.
Kylie Starr
June 30, 2024
Trustindex verifies that the original source of the review is Google.
This company will work day and night to ensure that all clients like my daughter can and will have a chance to live their best lives. They are refreshing and bring hope when all may have been previously felt lost. Thank You 💖
Lyn Watson
April 25, 2024
Trustindex verifies that the original source of the review is Google.
I found dietitian Rachel friendly and helpful. She didn't say what I must do. She advised me on research and diet to help my medical problems. I am more aware what food choices help. I have more energy now too
Shane whelan
March 23, 2024
Trustindex verifies that the original source of the review is Google.
Excellent team!
Louise Gallant
May 9, 2023
Trustindex verifies that the original source of the review is Google.
Had a fantastic experience here, gave me great advice,helped me make realistic changes to my eating habits, lost weight & lowered my HBA1C.
Acknowledgement of Country
We acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, waters, and culture. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
Looking to join a supportive, passionate team?
Come be part of Holistic Me, where we work together to make a difference every day.
To empower people to a healthier lifestyle, one that will improve their happiness, well-being and overall quality of life. We support individuals from all backgrounds to make confident, informed choices that lead to lasting positive change.
Our Mission
To become the most innovative and effective health and wellbeing team with the capability to help clients of all abilities reach their goals. We remove barriers through tailored, inclusive care that strengthens independence and builds long-term capacity.
Our Philosophy
Holistic Me is dedicated to giving all people greater choice, control and freedom. We support each person to live life on their own terms by offering services that respect culture, ability and individual needs. Every consultation and care plan is shaped around the participant, their goals and their support network.
