This 6-week program is designed to empower participants with the knowledge and tools to build sustainable, healthy habits that last well beyond the course. Blending education with practical application, the program takes a holistic approach to nutrition, lifestyle, and wellness—guided by expert support from start to finish.
🔹 Pre-Program
Initial Consult (In Person): Each participant begins with a one-on-one session with a dietitian to review personal goals, health needs, and lifestyle factors. This ensures the program is tailored for maximum impact.
📖 Week 1: Introduction
Participants are welcomed to the program and introduced to the holistic approach to wellness. Key foundations such as sleep, hydration, habit-setting, and goal planning are explored to set the stage for lasting success.
📖 Week 2: Nutrition Requirements
This week focuses on balanced eating. Participants learn plate portioning, apply the Australian Guide to Healthy Eating (AGHE), and discover the Mediterranean diet as a model for long-term health.
📖 Week 3: Label Reading
Participants gain confidence in navigating food packaging. They learn to interpret food claims, nutrition panels, and ingredients lists, compare products, and put skills into practice during an in-person supermarket tour.
📖 Week 4: Sports Nutrition
This module highlights nutrition for performance and recovery. Topics include protein, carbohydrates, fueling exercise, hydration, and weight management, ensuring participants understand how to power an active lifestyle.
📖 Week 5: Supplements
Participants explore the world of caffeine, protein powders, vitamin/mineral supplements, and the sports nutrition aisle, learning how to make safe, evidence-based choices.
📖 Week 6: Healthy Takeaways
The final week emphasizes practical strategies for real life. Participants explore food swaps, healthier takeout options, and take time for a reflection on habits and goals to celebrate progress and set future intentions.
🔹 Post-Program Support
1 Week After Completion (In Person – 30 mins): A review appointment with a dietitian to evaluate early progress and address challenges.
3 Months After Completion (In Person – 30 mins): A follow-up appointment to reinforce habits, measure outcomes, and ensure sustainable long-term change.
✅ By the end of the program, participants walk away with a personalized action plan, practical nutrition skills, and ongoing support—empowered to live healthier, more balanced lives.
