Sports Nutrition

Ready to take your training to the next level? Our Sweat Testing service helps you understand your personal fluid losses during exercise — so you can build a tailored hydration plan that supports your performance, recovery, and safety.

This service includes:

• 1 x individual sweat test session (based on body weight measurements)
• Personalised hydration strategy with practical advice
• Guidance from our Accredited Sports Dietitian, Courtney

Topics Covered: Hydration needs, sweat rate interpretation, cramp prevention, gut tolerance tips, fluid strategies before, during, and after exercise.

Recommendations: Ideal for runners, athletes, gym-goers, and anyone training in the heat or for long durations.

Results: Reduce fatigue and heat stress, optimise recovery, and improve your training outcomes with a hydration plan tailored to you.

Note: This service does not include sweat sodium testing, pads, or electrodes.

Reliable, science-backed body measurements in just 30 minutes. Our ISAK-certified assessment gives you a comprehensive profile of your body composition — including fat mass, muscle mass, somatotype, and more — using globally recognised anthropometric standards.

This service includes:

• 1 x 30-minute appointment with a certified ISAK Level 1 anthropometrist
• Detailed assessment of skinfolds, girths, bone breadths, and posture-related measures
• Personalised report with data analysis, visual breakdowns, and progress insights

Topics Covered: Fat and muscle distribution, somatotype classification, energy expenditure, and key health/performance indexes.

Recommendations: Ideal for athletes, gym-goers, coaches, and anyone wanting an accurate and repeatable method to track physical changes over time.

Results: A deeper understanding of your body’s structure, composition, and balance — helping guide your training, nutrition, or performance goals with confidence.

Note: This is a non-invasive, machine-free assessment — no radiation or lab-based scans required.