NDIS-registered nutrition programs designed to help you take control of your health, manage chronic conditions, and build lasting healthy habits. Whether you want to improve your general nutrition, manage weight, or live well with Type 2 Diabetes, our expert dietitians are here to support you every step of the way.
Our nutrition programs are available to all NDIS participants as well as the broader community. Whether you’re self-managed, plan-managed, or seeking support for Type 2 Diabetes through Medicare, we tailor our services to meet your individual needs and goals.
Ready to take control of your health? Join our 6-week program to improve weight management, general health, or sports nutrition with guidance from our Accredited Sports Dietitian, Courtney. Sessions include: • 6 x 1-hour online group Zoom sessions • 2 x 1-hour individual in-person consultations • 1 x 1-hour supermarket tour (small groups, locations include Brighton, Blackwood, Reynella)
Activities: Habit tracking, weekly Zoom activities, dietitian-created resources, and home reflections
Measurements: Weight and body measurements taken confidentially at the start and end (optional)
Build practical skills and confidence to create healthy habits that last.
Managing Type 2 Diabetes? Our supportive group sessions help you balance your meals, manage blood sugar, and enjoy the foods you love, without crazy diets or cutting out carbs. Details: • 8 weekly group sessions (1 hour each) • Location: Medical One Morphett Vale • Time: Wednesdays, 4–5pm • Cost: Bulk Billed with GP referral (Item 81125); $20 per session privately
Included: Resource folder, weekly nutrition handouts, tea and coffee, supportive group environment
Topics Covered: Carbohydrate management, portion sizes, label reading, meal planning, dining out, and more
All you need is a referral from your GP to join this Medicare-covered program.
Our dietitian-led nutrition education is designed to be practical, empowering, and tailored to real-life needs. We combine expert advice with actionable strategies to help participants build healthier eating habits and take control of their well-being. Whether it’s one-on-one support or collaborative nutrition workshops, our goal is to make nutrition accessible, relevant, and achievable for everyone.
Individual Education Sessions
Personalised coaching focused on your goals, health needs, and daily habits.
Group Workshops
Interactive sessions for shared learning in schools, communities, and care teams.
Practical Nutrition Skills
Learn meal planning, label reading, and healthy food choices with confidence.
Chronic Disease Prevention Education
Nutrition strategies to prevent or manage diabetes, heart disease, and more.
Why Good Nutrition Matters
Improve energy levels and overall wellbeing
Support mental and emotional health
Manage chronic diseases more effectively, including diabetes
Build sustainable healthy habits that fit your lifestyle
How to Get Started
Ready to access personalised dietitians support?
Make an Appointment – Book a session by phone or email with an accredited dietitian.
Refer a Participant - Submit a referral to connect someone with our services.
Flexible Options – Choose from in-person or telehealth consultations for your convenience.
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Client Testimonials
Rachel Tharaldsen
March 29, 2025
Trustindex verifies that the original source of the review is Google.
I went too see " Innovative Dietitian " with the hope someone could guide me with there knowledge on learning about food to help me with all my autoimmune diseases, inflammation and the weight i had gained since finding this all out.
I have been to so many specialist's and been told many things about my health ie - Lupus, EDS, Scleroderma, Sjogrens, Hashimotos etc etc......" Did i think anyone could help me .....NO I DID NOT AT ALL !!! That was until i went and meet Shauna & Fiona. I found hope with both of these wonderful ladies and after a couple of appointments i knew i was in the right place to receive the correct information for my health. . I feel im starting to take control back on my life that i felt id lost. The knowledge they have is UNBELIEVEABLE.
Shauna & Fiona are very Professional, Honest and made me feel at ease with every personal issue i discussed with them.
Both exceeded my expectations to the highest level.
Fionas life story of how she started her company is admirable. Do the best thing for yourself and read about the staff and Fiona on '' The Innovative Dietitian by Holistic Me " web page.
I am in my happy place now, i didnt think it was going to happen, but it did. Thank you Shauna & Fiona, i cant express my gratitude enough.
Kind regards
Rachel XX
Aaron Vogt
February 13, 2025
Trustindex verifies that the original source of the review is Google.
I cannot speak highly enough of the incredible service we've received from this dietitian business. The team here has done a phenomenal job assisting my primary school age child, who now thrives thanks to their guidance. We previously tried an alternate provider, which unfortunately proved to be a waste of time. However, the exceptional staff here turned things around.
Their approach is both professional and welcoming, creating a relaxed and fun atmosphere that has truly engaged my child. This supportive environment has been pivotal in achieving excellent results, allowing my child to focus on and benefit from the outcomes.
Moreover, they have been invaluable in providing recipes for meals that ensure the correct nutritional balance, addressing dietary deficiencies effectively. We are grateful for their dedication and expertise.
I highly recommend this dietitian business to anyone seeking top-notch support and results.
Kylie Starr
June 30, 2024
Trustindex verifies that the original source of the review is Google.
This company will work day and night to ensure that all clients like my daughter can and will have a chance to live their best lives. They are refreshing and bring hope when all may have been previously felt lost. Thank You 💖
Lyn Watson
April 25, 2024
Trustindex verifies that the original source of the review is Google.
I found dietitian Rachel friendly and helpful. She didn't say what I must do. She advised me on research and diet to help my medical problems. I am more aware what food choices help. I have more energy now too
Shane whelan
March 23, 2024
Trustindex verifies that the original source of the review is Google.
Excellent team!
Louise Gallant
May 9, 2023
Trustindex verifies that the original source of the review is Google.
Had a fantastic experience here, gave me great advice,helped me make realistic changes to my eating habits, lost weight & lowered my HBA1C.
Rachel Tharaldsen
March 29, 2025
Trustindex verifies that the original source of the review is Google.
I went too see " Innovative Dietitian " with the hope someone could guide me with there knowledge on learning about food to help me with all my autoimmune diseases, inflammation and the weight i had gained since finding this all out.
I have been to so many specialist's and been told many things about my health ie - Lupus, EDS, Scleroderma, Sjogrens, Hashimotos etc etc......" Did i think anyone could help me .....NO I DID NOT AT ALL !!! That was until i went and meet Shauna & Fiona. I found hope with both of these wonderful ladies and after a couple of appointments i knew i was in the right place to receive the correct information for my health. . I feel im starting to take control back on my life that i felt id lost. The knowledge they have is UNBELIEVEABLE.
Shauna & Fiona are very Professional, Honest and made me feel at ease with every personal issue i discussed with them.
Both exceeded my expectations to the highest level.
Fionas life story of how she started her company is admirable. Do the best thing for yourself and read about the staff and Fiona on '' The Innovative Dietitian by Holistic Me " web page.
I am in my happy place now, i didnt think it was going to happen, but it did. Thank you Shauna & Fiona, i cant express my gratitude enough.
Kind regards
Rachel XX
Aaron Vogt
February 13, 2025
Trustindex verifies that the original source of the review is Google.
I cannot speak highly enough of the incredible service we've received from this dietitian business. The team here has done a phenomenal job assisting my primary school age child, who now thrives thanks to their guidance. We previously tried an alternate provider, which unfortunately proved to be a waste of time. However, the exceptional staff here turned things around.
Their approach is both professional and welcoming, creating a relaxed and fun atmosphere that has truly engaged my child. This supportive environment has been pivotal in achieving excellent results, allowing my child to focus on and benefit from the outcomes.
Moreover, they have been invaluable in providing recipes for meals that ensure the correct nutritional balance, addressing dietary deficiencies effectively. We are grateful for their dedication and expertise.
I highly recommend this dietitian business to anyone seeking top-notch support and results.
Kylie Starr
June 30, 2024
Trustindex verifies that the original source of the review is Google.
This company will work day and night to ensure that all clients like my daughter can and will have a chance to live their best lives. They are refreshing and bring hope when all may have been previously felt lost. Thank You 💖
Lyn Watson
April 25, 2024
Trustindex verifies that the original source of the review is Google.
I found dietitian Rachel friendly and helpful. She didn't say what I must do. She advised me on research and diet to help my medical problems. I am more aware what food choices help. I have more energy now too
Shane whelan
March 23, 2024
Trustindex verifies that the original source of the review is Google.
Excellent team!
Louise Gallant
May 9, 2023
Trustindex verifies that the original source of the review is Google.
Had a fantastic experience here, gave me great advice,helped me make realistic changes to my eating habits, lost weight & lowered my HBA1C.
Acknowledgement of Country
We acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, waters, and culture. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
Looking to join a supportive, passionate team?
Come be part of Holistic Me, where we work together to make a difference every day.
To empower people to a healthier lifestyle, one that will improve their happiness, well-being and overall quality of life. We support individuals from all backgrounds to make confident, informed choices that lead to lasting positive change.
Our Mission
To become the most innovative and effective health and wellbeing team with the capability to help clients of all abilities reach their goals. We remove barriers through tailored, inclusive care that strengthens independence and builds long-term capacity.
Our Philosophy
Holistic Me is dedicated to giving all people greater choice, control and freedom. We support each person to live life on their own terms by offering services that respect culture, ability and individual needs. Every consultation and care plan is shaped around the participant, their goals and their support network.
